Going back to school can be physically and mentally challenging for both kids and parents. One day it is summer vacation, and the next we are back to our busy schedules, rigid bedtimes, and getting up and out of the house on time—with our lunch, books, homework and everything else in tow. How can you help to reduce back-to-school stress for your kids, and help them keep up with the schedule and stay healthy all year long? Exercise and sleep are two of the most essential elements to keeping your kids—and yourself—on track
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